Choosing the right pair of athletic - running shoes can save you a lot of money, pain and discomfort during your training.

The market is abounding in offers, but you really need to pay attention to several factors when choosing the most fitting and efficient pair of shoes. Let’s see a few guidelines which will help you with your choice:

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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

 

 

Yes, hydratation is essential for a healthy body and for a successful athlete, may he be professional or not!

 

Hydration before training / race involves an intake of approximately 300 - 500 ml of liquids before effort.

 

It is important for the moisturizing process to run 2-3 hours before and then repeat, half an hour before a more demanding and longer competition, for several...

 

We have some concrete tips for you, if you are practising triathlon or considering to befriend this sport:

 

• Keep a diary with everything you eat for 3-5 days, at least twice a year, to check your eating habits and adjust your diet.

 

• Consumes carbohydrates before and after workout.

 

• Eat 2-3 fruits and 4-6 vegetables to ensure your nutritional...

 

It is ideal to run anytime, no matter the weather. Running in cold weather is a natural and healthy activity for the strengthening of your whole body. When the body constantly meets the effort, it adapts to the conditions it faces.

In addition, running in winter is perfect if you are planning to compete in the spring season. You can not present yourself in optimal conditions...